| This
exercise is easy to coordinate with walking, and will exercise your shoulders,
lats and biceps. I caught Finita doing it once and I can't find it in my
exercise book, so I named it for her. |
| You'll need version 4 or later of the the free QuickTime plug-in
to watch the movie in your browser. You can also download the movie to your
hard drive and watch it with the free QuickTime Player. You can get the
latest QuickTime plug-in and QuickTime Player for Mac or Windows at
[http://www.apple.com/quicktime]. |
| This
streamable movie is available in two versions. The one labeled "56K" is
formatted for downloaders using a dial-up connection. The other, labeled "T1," is
a bit larger and more suitable for downloaders using a cable modem or other
broadband Internet connection. |
| Copyright
2004, John G. Thomas
|